Voices Of Courage

In today's episode, we discuss processing and releasing shame, guilt, grief, and trauma, and learning to live a life full of creativity and gratitude. We explore:   - Understanding the way that our bodies absorb and store trauma, and how to release it - How to process the Heavy Four emotions - Shame, Guilt, Grief, and Trauma - Why "trauma" is more than you think: i.e. childbirth, a car accident, living through a pandemic - How to make room for the Fabulous Four emotions - Happiness, Joy, Connection, and Empowerment - Using the wisdom of the body to find hope in the darkness of addictions - The process of moving from suppression to releasing negative emotions - Breathing, meditations, and simple practices that help you get into a calm space - How we can use hope, creativity, and gratitude to get through the pandemic - Why knowing what we're grateful for helps us understand our values and what direction we need to go - How creative expression gently engages us with emotions that may be too overwhelming for word