Iron Crew Podcast

Danny clears the air on some of the most common nutrition myths, back by science and experience.  Does fat make you fat? Do carbs make you fat? Does eating after 6pm make you fat? Do you have to eat protein 30 minutes after a workout? Is there a certain food that builds muscle? And more! --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.