Intentional 10: Daily Reflections For Intentional Living

“If you don’t make time for your wellness you will be forced to take care of your illness.” Unknown   WHAT YOU'LL GET FROM THIS EPISODE: -The role of a DPT in postpartum recovery and generic pelvic health and the different types of providers in the physical therapy realm from Dr. Smith Christenbury -How to start physical therapy for pelvic health and questions you should ask -3 postpartum changes you shouldn’t ignore when being intentional about your health -A surprising reminder for changes #4 and #5 that are essential to your postpartum recovery -How to talk to a provider about these changes and how a DPT can be involved in your care     Follow Smith Christenbury, PT, DPT at www.instagram.com/corepurposept and www.corepurposept.com Join the Intentional Mamas Community at https://www.facebook.com/groups/intentionalmamas Download my Mindful Morning Guide: 3 Steps for Mindful Mornings and Successful Days  Subscribe to my email list at www.intentionalten.com/subscribe   Intentional Ten is a ten