Motivate Me! With Lynette Renda

What does it mean to emotionally detach yourself? What are the benefits to doing this, how can doing this help to build relationships based on respect, and how can doing this increase your personal support system? MM546- Emotionally Detach Yourself Hello, everybody, and welcome to this week’s episode of Motivate Me! It’s Me! Time here on Motivate Me! and we are working on coming back from flat. Before we start, let’s get into the right headspace. Let’s engage in the idea that this is time where YOU are the priority. Let’s take two slow, deep breaths to get us centered. Just follow me. Today’s focus is: Emotionally Detach Yourself Where did we start believing that if we don’t care with every fiber of our being, or become consumed with the lives of our loved ones, that we don’t care? How many times have we allowed what our spouse or children are going through to consume us? I can think of many times I’ve done this. One example would be speaking to my husband during the work day and hearing