Nik And Ant - Ptma Podcast

Questions covered this week;  I have an obese client I am working with.  From the start have made sure the client has complete autonomy and built the plan around what they have felt they could do, given them the daily accountability that they requested.  Goes well for two weeks then ghosts me for a week, then gets back in touch etc and we get on a call.  From the start she said she has given herself two years to lose what she needs to which is great that she is realistic, however even though we've talked about doing it in smaller chunks, just to focus on the actions for each day she continues to get demoralised by how much she has to lose, which causes the ghosting/self sabotage.  But she doesn't want to give up which is great.  The hardest part is she is just so tired all the time, only sleeps 4.5 hours at night, gets home from work at 3 then naps for two hours because she is so tired.  Currently we are trying to start getting her to go to bed a bit earlier and reduce the n