Summit Mindfulness - Guided Meditations
Mental Noting
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:30
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Sinopse
Mental Noting is a simple method in which we use the default process of thinking to stay present rather than have it carry us away into the past or future. This is the practice of using a simple “note” to calmly name what we are experiencing. For more information, visit: http://summitmindfulness.com/2016/05/mental-noting/
