6ix & Friends

Physical. Mental. Emotional. Spiritual. Social. These 5 areas are the basis of our overall health. Each one strengthens the other and being weak in one can have detrimental effects to your overall health. I'm joined by my fellow Alpha brethren @prophecydreamer to talk about what each of those means to us, and how we keep them strong. Pt. 1 our foucs is mostly on Emotional and Spiritual.Support the show (http://www.patreon.com/6ixstudios)