Mettle Brain

Today's episode is with Chris Blum creator of the podcast, Spirited Soul.  Chris shares sound baths on her podcast that she records in her home, episodes range anywhere from 10-30 minutes.  Chris started the podcast when she could no longer give her sound baths baths in-studio due to the pandemic.  I sat down wanting to learn more about sound waves, and what is happening to your body during a sound bath? In this episode we discuss how sound rebalances the brain and what happens as sound is carried from the bowls and into your body. Chris explains why many feel initially uncomfortable in sound baths. Chris shares her journey becoming a sound practitioner and the huge breakthrough she had quieting her mind. Chris answers the signature questions of this podcast: what has seen you through hard times, and my favorite, what do you love about yourself? Support the show (http://www.mettlebrain.com/contact-1)