The [p]rehab Audio Experience

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery!   Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performanc