James Miller | Lifeology
Healing Trauma through Weightlifting | Laura Khoudari
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:05
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Sinopse
Trauma-informed, personal trainer, Laura Khoudari @laurakhoudari shares how weightlifting can help heal those who have experienced trauma. LauraKhoudari.com #laurakcpt #trauma #weighlifting #exercise #safe #personaltrainer #positivevibes #mentalhealth #mentalwellbeing #wellness
