English Martial Arts Podcast Show

This episode is about persoanl wellbeing as it applies to the martial arts. Ryff, Carol. (1989). Happiness is everything, or is it? Journal of Personality and Social Psychology, 57(6), 1069-1081. Ryff, C. (1995). Psychological well-being in adult life. Current Directions in Psychological Science, 4(4), 99-104. Ryff, C., & Keyes, C. (1995). The structure of psychological well-being revisited. Journal of Personality and Social Psychology, 69(4), 719-727. Ryff, C., & Singer, B. (1998). The contours of positive human health. Psychological Inquiry, 9 (1), 1-28. Ryff, C., & Singer, B. (2008). Know thyself and become what you are: an eudaimonic approach to psychological wellbeing. Journal of Happiness Studies, 9, 13-39.