Practice You With Elena Brower

Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view. Length: 43:20 Timecodes: 0:43 Holding a state of being Better Apart by separating with the five pillars: Patience, Clarity, Respect, Peace and Forgiveness. 2:35 How divorce attorneys responded to the book. 5:35 Gabrielle’s work as a divorce attorney, and her experience of her own parents’ divorce. 7:40 Creating a safe environment within yourself. 9:10 Seeking help if someone is unable or afraid to leave. 10:58 Shifting your internal narrative. 12:45 Finding a counsellor or meditator to set up interim living situations. 13:44 Patience. Slowest is fastest. 17:32 Clarity. Asking for precisely what you need. Acknowledging what you brought to the table. 24:36 Peace. Reconstructing your separation/divorce as a sanctuary of possibility. Peace as a practice. Creating a mantra for yourself. 30:52 Respect for yourself and others. Creating stronger boundaries. Spen