To 50 & Beyond | Midlife | Wellness | Recovery

Do you struggle with setting boundaries? My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves.  From writing the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are to explaining what self-love really is, Megan helps women everywhere begin their self-love journeys. Megan Logan is a licensed clinical social worker with over 20 years of counseling experience in domestic violence, sexual assault centers, eating disorder programs and a local hospice program.   For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss. In this episode you'll learn about: Megan's book, "Self-Love Workbook for Women" How to set physical and emotional boundaries Megan's definition of self-love  What self-love is and isn't  The difference between gentle and fierce self-compassion  Factors important in a healthy relationship  Ho