The [p]rehab Audio Experience
#107 | Pacing and Improving Work Capacity With Chris Hinshaw
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:22:14
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Sinopse
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Pr