The FitCast: Fitness and Nutrition Podcast
Episode 319: Fat Loss Happens on Monday
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:57:00
- Mais informações
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Sinopse
Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!
