The FitCast: Fitness and Nutrition Podcast
Episode 273: Fit Yourself with Nia Shanks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:15
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Sinopse
Nia Shanks is this week's guest, she discusses finding a nutrition and training program you can actually follow, deadlifting, focusing on performance and not fatigue, binge eating, and more!
