The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 236 (The New Rules of Lifting for Life)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:29
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Sinopse
Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, and more.
