The FitCast: Fitness and Nutrition Podcast
The FitCast: Episode 212 (2 Pack)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:19
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Sinopse
This week we discuss what's more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, "cookie cutter" programs.
