Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

How to Supercharge Your Sex Drive Naturally Part 2: SleepWhen it comes to boosting your sex drive and improving your hormone levels, you'll hear about the "toxins" in our food that are disrupting our testosterone levels. And from my talks with leading health experts, there's some compelling evidence that's it's true. But you usually won't hear about sleep. Improving the quality of your sleep may be the number one thing you can do to ramp up your sex drive (as well as improving all sorts of other markers of health like memory and learning).The best part is that many of the tips I share is this episode won't cost you anything. You simply need to start doing them.In this episode, you'll learn why the morning is the best time to prepare to have a great night's sleep, how to equip your bedroom to the best sleep of your life and how to wind down so that you don't toss and turn when you get in bed--you just fall right to sleep.