Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you will learn: Why you have to know how to do a high intensity interval training / Not seeing results in the gym? Here are 3 reasons why... / Slow cardio: Great technique or bad advice? / Top fitness professionals you can learn from in 2015 / Signs that your workout routine ABSOLUTELY sucks / The most important physical attribute / How MMA athletes really train / How to maximize 10x your results from exercise Don’t forget to visit our  section and get our VIP content at www.legendarylifepodcast.com