Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you will learn: When you lose weight- and gain it all back What is reverse dieting? 3 Reasons your best diet might be a reverse diet Overcoming overeating Weight loss magic? What is flexible dieting? (and how to get started) Top 2 habits of highly successful dieters 3 Reasons most diets fail #1 Secret to keeping the weight off Why Layne is living the dream through And if you want to get in bad ass shape, get our FREE Exclusive Workout: http://bit.ly/fitchallengeforman