Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
68: Shawn Phillips - Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:52
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Sinopse
In this episode, you'll learn: How exercise can empower you to live a better life / Why Strength Training is important / Chemicals that lower your testosterone / How to get over your fears / Why men go through a midlife crisis / Change your life: How to quiet your mind / How to live in the moment If you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!