Barbell Buddha Podcast - With Chris Moore From Barbell Shrugged

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.  Also, some of your training questions answered... The best way to learn the basics of human physiology and nutrition. Thoughts on strongman training methods. How to train for strength if you work crazy shifts. Firemen and police officers can relate.  How do you know when you're ready for more advanced programming? My best advice for aspiring writers. My favorite squat program. How to gain weight for weightlifting  How can you isolate and strengthen the thoracic spine? If I could go back, how I would train different and why. What to do if your lower back get's super pumped and uncomfortable during training, etc.  I hope you enjoy the show. Cheers! Chris