The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasure that will follow its owner everywhere.” What we learn becomes a part of who we are, and the tools that we can access anytime we need them. That’s why learning is an invaluable skill you need to master in order to become the best version of yourself. Today we have a very special episode with accelerated learning and memory expert, Jim Kwik! You’re going to discover some powerful tools that are going to help you learn faster immediately and improve your focus and memory for many years to come. In this episode you'll discover: The 3 elements of a superhero mindset. What a personal trainer for the brain is. What Arnold Schwarzenegger shared with Jim about what it takes to become a champion. Why you should have a not-to-do list. What a switching cost is and how it impacts your productivity. The 4 ways to learn ever