The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Where your brain goes, you go. Your brain governs the things that you say, do, and feel each and every moment of your life. Your brain is definitely the command center for the whole show. This we know for sure. But, there’s more to the story... Just because your brain is the command center, doesn’t mean that it’s calling all the shots. Your brain and body work together in tandem, influencing each other and determining your ultimate destiny in life. You see, your physical movement can enhance your brain function like few things can. Yet, many of us are led to believe that we make our brain’s better, and get “smarter”, by study alone. But no matter how fancy your pocket protector may be, without getting out and moving your body you’ll only tap into a fraction of what your brain is capable of. That’s what Dr. Wendy Suzuki discovered firsthand. Dr. Suzuki is a leading neuroscientist who has uncovered some fascinating revelations about the brain. Her hit book, Healthy Brain, Happy Life, is a wonderful compilation