The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way. In today’s special episode you’ll discover the 5 specific things that kids can teach us about living a happy, healthy life. Many of the things you’ll learn are backed by surprising and powerful clinical research. Yet, you don’t need a study to tell you just how good it feels to put these timeless, brilliant activities into play for yourself. In this episode you'll discover: How playing impacts your genetic expression. Why our mindset around play shifts as we get older. The surprising ways that play impacts your brain health. How to incorporate more play into your life. Wh