The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further and further from our natural state of health and well-being. Arianna Huffington has become a voice on the frontline leading the charge to take back control of our health. Her winning battle tactic: great sleep. Arianna was noted at one of The World’s 100 Most influential People by Time magazine and she’s using her platform of influence to help spark The Sleep Revolution. Your body undergoes the greatest transformation from your diet and exercise while you are asleep. It’s the ultimate pillar of health that actually makes sustainable change happen. Today you’re going to learn how sleep impacts everything from your sex life, to your physical appearance, to your performance at work. Plus, you’ll get proven tips to become a talented sleep warrior so that you can be skilled at getting the best sleep of your life. In th