The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

What if you found out that a great night's sleep could make the difference in closing an important business deal? In showing up as a better parent? Or in performing at a high level in your sport or on stage? Today you're going to learn exactly why great sleep is a linchpin for the optimal function of your brain in every way imaginable. We're going to dive in and break down some of the most fascinating studies to understand how sleep affects your memory, decision making, creativity, and more. In this episode you'll discover: What learning actually is (the simplicity may surprise you!). The 10 ways sleep can give you a better brain. How sleep deeply impacts your memory. How your brain detoxifies itself at night (and why this is critical!) The shocking effect that sleep has on your ability to focus. How great sleep can help you learn faster. Why your ability to make smart decisions is heavily influenced by your sleep quality. How your "intuition" can actually be hacked by manipulation of your subconscious mind.