The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The life that you have right now is a result of your habits. It's not the things that you do every now and then, it's the things you do consistently that tell the real story of your life. So, if your habits are so important, how do you actually create the habits that you want and move away from the habits that aren't serving you? That's what this powerful episode is all about. Eng's Principle says, "The easier it is to do, the harder it is to change." Therefore, we must strive to make the things we want to act on each day easy, automatic, and something that comes as natural as breathing. It's true that some people feel so compelled to exercise that they will fall into depression if they don't have it. It's become easy to them; second nature even. We can all program into our mental software the information that makes our hardware consistently take action in the direction we want. And it starts by learning how we build habits in the first place. In this episode you'll discover: Why we feel so weird when our sc