The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Good health begins and ends with our digestion. It’s never really been “you are what you eat.” It’s really you are what you assimilate, and the health of your digestive tract plays a huge role in this. Today we have on Dr. Jillian Teta to take us on an epic tour of the digestive system. You’re going to learn about this amazing internal world that’s operating within you right now as we speak. You’re going to find out some of the common problems that take can place in the gut, some of the bigger issues that result from poor digestive health (like autoimmune diseases), plus how you can start turning it around today. This might be one of our most valuable episodes to date because, well, everybody eats! We’re covering lots of incredible stuff, so click play, enjoy, and (most importantly) put what you learn into action for yourself. In this episode you’ll discover: How your gut sends information to your brain (and influences your decisions). What inspired Dr. Jillian Teta to begin studying digestion and digestive