The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.”  Great success is not a mere accident. Smart preparation is what tends to set incredible achievers apart from the rest of the pack. Having the audacity to create an intelligent plan can stack so many conditions in your favor that seems impossible to fail. The trouble is, creating a plan and finding the right blueprint can be an arduous task if you haven’t been there before. If you haven’t seen what’s on the other side of the goal you’re chasing after, then mapping out the right steps to get there might be tricky. This is where a cornerman like Dr. Jeff Spencer steps in. Dr. Spencer has had the opportunity to work along side and coach many of the greatest performers of our time. Olympic Champions and cultural icons alike, they have sought out his expertise to help them breakthrough and get to the next level. It may have been breaking out of a slump, or it may have