The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re about to learn about today come very close to having it all. I have a deep affinity for many of these foods because they have helped to revolutionize my health. And I don’t say that lightly. I’ve gained so much from utilizing these foods that it’s really hard to put to words. But the real game-changing insight for me was discovering, not just what superfoods to use, but how to actually get the most from them. That’s what today’s show is all about. In this episode you'll discover: What the #1 source of protein in the world is. What nutrient can help you to create better blood. The surprising compound that can trigger your body to produce more stem cells. Why you’ll want to reconsider taking your supplements in capsule form. What the colors in food actually indicate. Which common spice has powerful anti-cancer effect