The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we know. Science has proven that we are, in fact, a direct product of our environment. You can set up an environment that cultivates healthy automatically as a side effect. Or, on the flip side, you can unconsciously be setting up an environment that breeds low energy, obesity, and poor health if you're not careful. Today's show is all about how to set things up in your life so that your family has the health, fitness, and vitality that they deserve. There are lots of fun ideas and insights here, so click play, enjoy, and put a few things into action! In this episode you'll discover: Why we all need to get plenty of "nutritious movement". The shocking amount of time that the average person spends sitting. The functions that mirror neurons have in our brains. What intuition really is. Why most people workout despite