The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg." It's the things that we do, not our wishful thinking, that makes the biggest difference in the lives of those around us and the world at large. This motivated me to take you into my world and show you what I do, step-by-step, on a daily basis. In this powerful episode, I'll take you through my morning routine, my work week, and even a tour of how my exercise and nutrition are mapped out during the day. One of the biggest things you'll discover is that, for my work week, I do something called "chunking" to super-charge my focus, keep my energy high, and get more done in a day than most people get done in a week. To give you a quick example, there was a time when I would be working from 8am to 8 pm going from writing an important article, to seeing a few clients, to giving a presentation somewhere, to writing some more later in the day. All the while t