The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it is to get your body in balance. When you hear this statement, you will know it. Leading up to that, we have one of the most valuable shows yet, with tips and insights about estrogen dominance (in men and women), sugar addiction, and how your gut microbiome is determining whether you are fit or fat. Dr. Gottfried is a Harvard and MIT trained physician who really knows her stuff. She diligently scoured through nearly one thousand research papers to create The Hormone Reset Diet so that people can take what works and discard the rest. She concentrates everything down into a way that makes sense. It's easy, doable, and (most importantly) it's backed by hardcore science. She's not tossing out ideas that may or may not work. She's here to share with you strategies that are proven to be effective. All you need to do is