The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else to make us happy - or that someone else even can for that matter. Our significant others, friends, and family members don't have some magical pixy dust that they sprinkle on us to make us feel some type of way. How we truly feel, how we experience the emotions of happiness, are due to our own biochemistry, and our own perception of reality. You see, when you feel good, that's you, your brain, and endocrine system releasing hormones and neurotransmitters that make you feel that way. No pixy dust. These are chemicals that YOU produced. Not to negate that our loved ones and the world around us can influence how we feel. It's absolutely true that they can. But, it's because we allow them to. It's your own innate perception that decides whether or not the people/conditions in your life will make you happy or otherwise