The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

One of the biggest mistakes in conventional medicine has been the disconnection between psychology and movement. The health of your brain, nervous system, and endocrine system are all intimately tied to your ability to move. A lack of natural movement creates stagnation in your mental, physical, and emotional health. But, what is natural movement anyway? And what are the things that are hindering our ability to move naturally? Well, get ready, because Dr. Kelly Starrett is here to dissect these things for you and give you clear, comprehensive strategies to be the most healthy, functional person you can possibly be. It's been said that if you're the smartest guy in the room then you need to find another room (in order to keep elevating yourself). Well, Kelly is running out of rooms to be in because he is often the smartest guy in the building. His humble and cool demeanor wouldn't tell you that. Yet, it becomes pretty clear after talking with Kelly for a while that he can see and understand things about the hu