The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Can losing weight really be that difficult? Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the memo? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term. Logically speaking, there is a glaring hole in the way that standard diet and weight loss information is being disseminated. The system is broken. Badly broken. And in order to take back control of our health, we have to shift our attention to things that truly matter. Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. Today it's time to make a change, and expose The Calorie Myth for good! Our guest, New York Times Bestselling Author Jonathan Bailor, is here to share game-changing insights about weight loss, exercise, food cravings, and a whole lot more. In this episode you'll discover: Why cutting or addi