The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

TMHS 035: The Top 5 Superfoods You Need To Have In 2014

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Sinopse

In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you can find in these superfoods, but you're also going to learn where to find the best sources (thanks to our special guest Kristen Morelli). It doesn't matter how great a superfood or supplement is if it's not produced with care and ethics. The supplement industry is largely unregulated today and so many binders, fillers, and additives are showing up in most supplements. Are popular chemical additives like magnesium stearate harmful to us or not? You're going to find out about that today. On the lighter side, when you have whole food sourced superfood supplements, it can literally be a life-changer. What superfoods can give you more energy, enhance your immune system, boost libido, and even protect against early aging? Are you interested in protecting your heart or defending your body from infections? Well, these