The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me healthy, energized, and sane in my busy life. You're about to find out what the best snacks for fat loss are, the best device for your abs, and even the best sports drink (careful, it's not what you think). In this episode you'll discover: What the best food bars are and what ingredients to look for. Why certain health foods can cost more money. How the ancient Mayans used chocolate (hint: they weren't making candy bars with it!) What the best homes exercise equipment is. The equipment you can use to do inversions at home (alleviate back pain). What a rebounder is and what exercises you can do with it. How socks can damage your lymphatic systems. What a foam roller is and why it's so valuable. Why using a stability ball can make abdominal exercises more effective. What's the best equipment for abs (you may be su