The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

In this episode of The Model Health Show we're examining the underlying triggers that can make your body resistant to losing weight. Eating special weight loss foods, taking supplements for weight loss, and doing hours of exercise won't matter if you have one of these underlying issues. This is why this is such an important and powerful topic for everyone to know about. Also, tomorrow is the big New Year, New Body 2014 webinar, so make sure to get signed up at the banner below. Enjoy the show! In this episode you'll discover: What "set point" is and why your body will resist weight change. How to change your body's set point the smart way. Why you might not want to change your eating and exercise habits all at once. Why eating too few calories can wreck your metabolism. How the calories in various foods affect your body differently. What hormones have to do with the calories you eat. Why eating "empty calories" makes it easier to gain weight. Why your genes literally expect you to lift weights. What playing