The Pelvic Health Podcast

Anita Lambert is a Registered Pelvic Health & Orthopaedic Physiotherapist with a focus on #prenatal, #birth prep and #postpartum care, as well as the co-host of the To Birth & Beyond podcast. She’s one of the few #physiotherapists in Canada to have completed physiodoula training which blends physiotherapy expertise with birth doula support and now assists this professional course taught in Canada. She joins me today to talk about preparation around stage 2 in labour - what happens in the body, how can we help with breath and #pelvicfloor, where do physiotherapists play a role. Links for today: www.holistichealthphysio.com www.bumptobirthcourse.com www.tobirthandbeyond.com IG: @holistichealthphysio FB: @holistichealthphysio   More of Anita's bio: Anita is passionate about helping #pregnant physiotherapy clients connect more with their body including their pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth which will give you a head start on your postpart