The Pelvic Health Podcast

Darcia Ondrovcik is a personal trainer, coach, world athlete, and domestic violence survivor and ambassador. In this episode, she shares her own story, including how she has used fitness to help her break free from domestic and family violence and how she has used this to help others.  If you, or someone you know, needs help, please reach out for help. The following links may be helpful, depending on where you are located. For those outside of these countries, please search online for help (most often you can clear the internet search history if necessary). Australia: White Ribbon Australia www.whiteribbon.org.au 1 800 737 732 USA: The National Domestic Violence Hotline www.thehotline.org 1 800 799 7233 Canada: www.endingviolencecanada.org  Other links from this episode: Beauty In Strength  www.beautyinstrength.com.au RUBY (through the PCYC) www.pcyc.org.au/youth-and-community/personal-and-leadership-development/ruby/ Allison Baden-Clay Foundation www.allisonbadenclayfoundation.org.au