The Alpha Dude
Metacognition vs Mindfulness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:55
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Sinopse
Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential. However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...
