Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals.  We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended.  Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring this week's giveaway and podcast!  Visit Joovv.com/bpak to get a little extra gift with the purchase of a Joovv product! For resources and links from this episode visit Benpakulski.com/Podcasts/Wildman Requirements vs. Recommendations: How Much Nutrients do you need to Build Muscle, Optimize Health and Longevity? [3:00] Gains vs. Maintains: How Much Extra Protein is needed to Maintain your Muscle Mass? [5:15] How Much Can the Average Person Assimilate Per Serving of Protein? [7:09] The Science Behind the Optimization/Absorption of Protein. [10:00] What is the Recommend US Guidelines for Protein Compared to What he Recommends? [13:40] What are Things that Directly Influence our Dai