Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

We are programmed to focus more on the negative than the positive.  This allowed us to avoid danger and humans to prosper. In modern times our stresses are generally less about safety, so where does that leave us? Joining us today is Ben’s favorite author, Dr. Rick Hanson to discuss how we can train our neurochemistry to go against what nature intended. Dr. Hanson is the author of Buddha’s Brain and Resilient to name a couple.  Today he teaches us how focusing on positivity and gratitude can help us overcome our negativity bias, reduce cortisol and change our brain neurochemistry to live a positive stress-free life in modern times. Highlights Overcoming your natural negative bias to live a life of positivity and gratitude. Why compassion and empathy are the key to living a great life with great relationships. Gratitude, the key to an amazing life? Deficit vs abundance mindset how to change your neurochemistry. Time Stamps 4:30- Changing your negative default.  Why you are hardwired to focus on the negative an