Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Dr. Tom O’Bryan, leading expert on autoimmunity joins us today to discuss the factors contributing to autoimmunity. Ben and Tom discuss the dietary, environmental, and biological factors that lead to autoimmunity. Topics covered include how to transition your diet versus going cold turkey, the effect your micro biome has on your genetic expressions, your CNS’s effect on your overall health and how grains and gluten affect your gut. This episode is brought to you by Four Sigmatic Mushrooms. Upgrade your brain with Four Sigmatic Mushrooms and use code Muscle for 15% off your order. Go to FourSigmatic.com/muscle for your discount. 2:20- Why Encinidas is the center for health and wellness. The yogi mentality. 5:00- Morality vs religion. The approach of Paramahansa Yogananda. 11:00- How your psychology is affecting your health and your susceptibility to autoimmunity. The contributors to autoimmunity genetics, environment, and intestinal permeability. 22:45- What are the triggers for autoimmunity? 25:00- Your gut