Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Dr. Benjamin Bikman, one of the world’s leading minds on the topic of insulin sensitivity joins us today to discuss the ketogenic diet and the importance of lowering insulin.  Ben and Dr. Bikman dive deep on the western diet and how it has created a myriad of insulin disorders.  Listen in to hear how to reset your insulin sensitivity and how to run optimally on a low carbohydrate diet. This episode is brought to you by Four Sigmatic. Check out Ben's favorite Mushroom Elixer, Lionsmane for enhanced cognitive function, better concentration and improved memory.   Go to FourSigmatic.com/Muscle or use code Muscle at checkout to receive 15% off of your order! Time Stamps: 2:15- Why it is important to eat a low insulin spiking diet. 8:25- What is the process of losing insulin sensitivity?  Is it over consumption in youth or a natural occurrence? 14:15- What happens in your body when you have chronically elevated insulin levels? 18:45- How does elevated blood glucose impact our mitochondria? 24:45- Is it possible to