Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life
96- Kamal Patel- How to Choose the Right Supplements
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:09:24
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Sinopse
Kamal Patel is the Director of Examine.com, an independent research review site. On this episode of the Muscle Expert Podcast Kamal and Ben dive deep on what makes a good supplement, how supplements and diet can influence chronic pain, why whole foods are superior to supplements and much more. 2:30- What is examine.com? 5:40- Where Kamal is finding the research that they publish on Examine. 9:30- Finding the cause of your pain. Why its important to find the root of the issue before trying to fix it. 11:40- Nutrition and pain. How your diet can be the root of your pain. 14:20- Supplements and diets that can influence pain receptors. 17:50- The amino acids to watch for pain signaling. 20:00- Nutrient timing and amino acids. 23:50- How often are studies actually useful rather than skewed. 28:50- What should people be aware of when buying supplements? 32:30- How to find out if your supplement stack can have negative reactions for your gut or liver health. 35:00- Nutrient intake and defici