Muscle Expert Podcast | Ben Pakulski Interviews | How To Build Muscle & Dominate Life

Dr. Jose Antonio is the President of the International Society of Sports Nutrition. Today he joins us to discuss the latest research going on with ISSN scientists as well as what he is working on. Dr. Antonio has conducted numerous studies on the effect of high protein diets in athletes. Tune it to hear all about them as well as his experience in the VERY controversial topic of peanut butter overfeeding. Time Stamps: 4:00- How social media is effecting how the world receives research. 6:00- The effects of poorly designed studies on the industry and how funding, time and other resources effect the outcome of a study. 11:30- What new research is exciting to Dr. Antonio? 12:45- What Dr. Antonio’s research is saying about high protein diets. 19:30- Would a high protein diet be healthy in a sedentary population? 21:15- The best ways to implement a high protein diet to stimulate mTor. 24:30- The Main Event- PEANUT BUTTER OVER FEEDING!!!! 27:45- If it fits your macros… What does the research say? 29:30- What’s new f